Scrambling through the world of MMA, BJJ and grappling

[VIDEO] BJJ HACKS 10.1 – How the BJJ Pros Train with Kim Terra

by Matt - Scramble ~ posted October 28th, 2014

The latest from BJJ Hacks. Awesome as always.

[VIDEO] [ART] Shohei Otomo – Japanese Subculture

by Matt - Scramble ~ posted October 28th, 2014

This is a great video that helps to capture the allure of Japan, a country full of contradictions and juxtapositions.  Shohei Otomo is an incredibly talented artist.


Backwoods Artist Profile : SHOHEI OTOMO from Alexander Mitchell on Vimeo.

[VIDEO] ADCC European Trials 2014 Highlights

by Matt - Scramble ~ posted October 23rd, 2014



ADCC European trials looked absolutely BRUTAL. Make sure you watch this. There are some wild scrambles. You can also see Dan Strauss doing his thing.



Grappling With The Common Cold

by William Wayland ~ posted October 7th, 2014

Credit to r/BJJ user Katamusprime

Grappling With The Common Cold

It’s that time of year again, summer is dead like the leaves on the ground and suddenly a disease pandemic appears to be spreading across social media. The kids have it, your team mates have it and who knows you might get it! I am of course talking about the common cold.

“A cold is basically an inflammation of the upper respiratory tract caused by a viral infection. The common cold is probably the most frequently occurring illness in humans worldwide. More than 200 different viruses cause colds, and rhinoviruses and coronaviruses are the culprits 25-60 percent of the time. Rhinovirus infections often occur during the fall and spring seasons, while the coronavirus is more common during the winter.” –ACSM

Contrary to common belief damp, drafts and cold weather does not increase your risk of infection. What does, however is contact with other people, particularly wet nasal discharge from the infected. Hence a lot of colds are brought home by snotty children. The worst colds in particular are spread by coughing and sneezing, because virus count per volume is higher. In athletes we see phenomena called the ‘tournament cold’ where lots of people travel to a small enclosed space with lots of personal contact especially in martial sports. This is a perfect environment for a transmissible disease like the common cold to spread.

Should I train?

The burning question! Most athletes especially martial athletes hate time off from training with a passion and will often try to train even when sick. Mild-to-moderate exercise when sick with the common cold does not appear to be harmful. It does go without saying that BJJ or MMA training should only be resumed once symptoms have disappeared unless you want to upset your team mates and risk them catching what you have got.

More serious colds bring out symptoms like fever, tiredness and muscle aches. In this case we follow a simple rule if the symptoms are from the neck up moderate training is acceptable but if from the neck down  your probably better off staying in bed or on the sofa. Lifting weights is usually fine also, but be polite and wipe down any equipment you use and carry a tissue to stifle sneezing when you train. If you have Flu which is more serious training should be suspended and you do have flu and not ‘man-flu’ your desire to train will be seriously diminished.

So to be clear, moderate exercise is fine. But BJJ or MMA is out of the question due to communicability of cold viruses.

How Can I Stave off and Treat Common Cold?

Regular and moderate exercise lowers the risk for respiratory infections so by already training you are doing the right thing! Immune function is linked to stress levels, sleep, diet and age, you need to do what you can to keep it in the best shape possible. Immune function is suppressed during periods of very low caloric intake and quick weight reduction so fighters cutting weight for competitions have to especially wary.

For cold to propagate firstly enough virus has to enter the body before the immune system crushes it in the first instance. If enough virus does get in to multiply the body takes 3-4 days to ready an immune response. Most colds last for around 7 days and for the most part your body is equipped with what it needs to fight cold. What you can do is look at cough medicines, decongestants and other remedies to lessen symptoms and make yourself feel more comfortable. Inhaling steam doesn’t improve recovery times but it does help with congestion. Vitamin C doesn’t prevent colds either but some studies show that it can lessen symptoms and speed recovery slightly. So those of you training hard for competition during cold and flu season pay heed to the advice above to try to stay virus free and if you do get sick don’t be that guy, take a few days off.

This is an ongoing series of blog posts from guest blogger and Strength & Conditioning coach William Wayland of Powering Through, who works with UFC, Cagewarriors and other high level combat athletes based in Chelmsford, UK. Facebook

[VIDEO] Knock out followed by “controversial” CPR…

by Matt - Scramble ~ posted October 2nd, 2014

Wow. This guy must have had just about the worst day ever. Not only did he get knocked the hell out, but… well, you’ll see.


HUGE NEWS! Sakuraba to face Renzo Gracie at Metamoris

by Matt - Scramble ~ posted September 25th, 2014

Our hero and now long time collaborator Kazushi Sakuraba will face Renzo Gracie (the coolest Gracie if you ask us, hahaha) at the next Metamoris event. This is the kind of legendary grappling match up fans have been waiting for, for years. We can’t wait to see the outcome and to produce some exciting content for Scramble and Sakuraba fans. We already have a number of official Kazushi Sakuraba products (below) in stock so check them out.


[VIDEO] Mark Hunt reveals his secret training for UFC Fight Night Japan…

by Matt - Scramble ~ posted September 23rd, 2014

Mark Hunt scored yet another spectacular KO, momentarily shutting off the consciousness of Roy Nelson… the first time ever, no less.

In this video Hunt demonstrates what gave him the edge…




PS Sengoku coming soon!


by Matt - Scramble ~ posted September 19th, 2014

Check this out. Friend of the brand, Robert “Cozmo” Consulmagno on ABC.

He talks about how jiu jitsu has helped him to overcome a difficult upbringing and PTSD from combat overseas.



[VIDEO] Jiu Jitsu Priest shows all of Genki Sudo’s IKKIUCHI!

by Matt - Scramble ~ posted September 15th, 2014

Kinya Hashimoto, the Jiu Jitsu Priest, was live at Genki Sudo’s IKKIUCHI event. Check out all the footage (and our new Scramble ad!) here!

Recover: Saunas Steamrooms and Dan Gable

by William Wayland ~ posted September 15th, 2014

The sauna usually strikes fear into the heart of any combat athlete at the mere mention of its name. This is a place of misery and suffering. Convincing them to step back in is a real struggle. However usage of heat therapy seems to be a nearly universal human tradition, from most well know swedish/finnish sauna (never tell either the other invented it) to  Japanese Onsen, Korean JimJilbang, Roman and Turkish Baths and Russian Banya. In England traditionally a smelly bunch we tend to be a bit prudish and still find sauna/bath house culture a novelty.

The sauna or steam room produces a very mild sympathetic stimulus, I’ve discussed manipulation of sympathetic and parasympathetic responses here. This is why subsequent cooling is so important a part of the process also.

Its interesting to note that traditional warrior cultures were also some of greatest bath house cultures. Some sort of secret to recovery? Now before I make an appeal to the ancients there is some good science under pinning the usage of sauna’s and heat therapy.

Saunas can lower cortisol (stress hormone) in fighters

Saunas facilitate recovery from muscular fatigue

Submersion in 42C water can help promote recovery from future training sessions

May aid fatloss 

Stimulates immune function in athletes

One other slightly less tangible benefit is quiet contemplation

Dan Gable endorses their use and when Dan Gable tells you to do something you do it! “Theres getting to be science!”

I generally suggest the usage of sauna is done during hardest training cycles.

Here is a routine I adapted from Joel Jamieson. Only difference is I add a short steam into the mix, as I find it helps breathing and evidence suggests it also has similar but slightly different benefits to sauna.

1.You want the Sauna to be at around 190F or 90c
2.Begin by getting in the sauna and stay in until you first break a sweat and then get out.
3. Take a Luke warm shower for a minute or so. Rest until recovered or start feeling normal again.
4.Get back in the sauna and stay in for 5-10 minutes.
5.Take another shower this time COLD as cold as possible. For 30seconds to a minute (be ready for cold shock!)
Get out of the shower, and rest in a cool place for 3-10 minutes, some fancy leisure suites have tepidarium for this.
6.Return to the sauna 10-15mins or alternatively a steam room for 7-10mins (in the UK we often has both in the same facility)
7. Take another shower this time COLD as cold as possible. For 30seconds to a minute (be ready for cold shock!)
8.Get back in the sauna for another 10-15 minutes and then get out
9.Take another shower, this time make it fairly warm and stay in for 1-2 minutes
Dry yourself completely off, lay down and relax for 5-10 minutes

The more experienced you are the longer you could potentially stay.

This comes with a warning be prudent when making use of the sauna or steamroom build familiarity first, everyone’s response to heat stress is different.

This is an ongoing series of blog posts from guest blogger and Strength & Conditioning coach William Wayland of Powering Through, who works with UFC, Cagewarriors and other high level combat athletes based in Chelmsford, UK. Facebook