We are the Youtube generation.
First, we had the MTV generation who wanted everything in 5 minute chunks and interspersed wi-BORED OF THIS.
Now we are the Youtube generation – we want the information 10 SECONDS AGO and we- BORED OF THIS SHOW ME VIDEOS.
We like things that are to the point. And with epic music.
Here is Scramble Dan Strauss and coach Andrew Marshall condensing everything you need to know about three fundamental strength building movements into three minute-long videos.
Squat, press, and pull up. Do these and get strong.
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