Check out this awesome short video about Nick Osipczak and how he blends spirituality, Tai Chi, MMA and art.
5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This post is about KPI’s in the biggest lifts I employ. Strength Key Performance Indicators are way stones or development marks in an athletes strength profile….Continue reading
We have reposted the content of our good friend and Scrambler, Tom Barlow here, from his excellent online training resource, Tom Barlow Online. We highly recommend it for his clear and concise teaching style and the delicious goldeny nuggets of wisdom contained within. Every…Continue reading
Once again we are looking forward to sponsoring Polaris 4 with their upcoming show on the 29th October 2016. This will be held at the Lighthouse in Poole, Dorset, UK and will feature some of the best grapplers in the world competing in a supermatch…Continue reading