One of the questions I get asked is about what can I do for strength training after BJJ class. Now most BJJ gyms don’t usually have a olympic bar or squat rack. However on my travels I do notice most gym’s usually have Kettlebells,…
Continue readingOne of the questions I get asked is about what can I do for strength training after BJJ class. Now most BJJ gyms don’t usually have a olympic bar or squat rack. However on my travels I do notice most gym’s usually have Kettlebells,…
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