We had an absolute blast at the last Polaris event. We will be sponsoring their 4th event which is confirmed for later this year. Check out this cool highlight of Polaris 3 which dropped today.
This session emphasises extra time spent on increasing the flexibility and health of the spine and hamstrings. In this lesson, Nick takes you through some fundamental Yoga positions, alternating more rigorous postures with complete relaxation. It is a great introduction for those who have yet…Continue reading
Our friends Julien and Jenna over on the You Tubes try out some jiu jitsu again. Julien is a blue belt in jiu jitsu and Jenna… isn’t? Featured products:Continue reading
Scrambler Jeremiah Vance spotted wearing the Kuro Camo set rolling with Tony Ferguson at 10PHQ, while Eddie Bravo looks on. Products featured:Continue reading
5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This post is about KPI’s in the biggest lifts I employ. Strength Key Performance Indicators are way stones or development marks in an athletes strength profile….Continue reading